Estrogen is a hormone that plays a critical role in many functions of the body, including reproductive health, bone density, and even mood. However, hormonal imbalances can occur, causing a host of issues such as PMS, irregular menstrual cycles, and even infertility. While there are several treatments available for these issues, eating certain foods can help boost estrogen levels naturally.
Here are some of the best foods to eat if you’re looking to boost estrogen levels:
- Soy Products
Soy products such as tofu, tempeh, and edamame are rich in isoflavones, a type of phytoestrogen. Phytoestrogens are plant compounds that mimic the effects of estrogen in the body, and can help to boost estrogen levels naturally. Soy products are also rich in protein and other nutrients, making them a healthy addition to any diet.
Flaxseeds are another great source of phytoestrogens, particularly a type called lignans. Lignans have been shown to increase estrogen levels and improve hormonal balance in women. Flaxseeds are also high in fiber and healthy fats, making them a great addition to smoothies, oatmeal, or salads.
- Fruits and Vegetables
Eating a diet rich in fruits and vegetables can help support healthy hormonal balance. Leafy greens such as kale, spinach, and collard greens are particularly high in phytoestrogens. Berries such as strawberries, raspberries, and blueberries are also a great source of phytoestrogens.
- Nuts and Seeds
Nuts and seeds such as almonds, walnuts, sesame seeds, and pumpkin seeds are rich in healthy fats, fiber, and protein. They also contain phytoestrogens that can help to naturally boost estrogen levels. Try adding them to salads or oatmeal for a boost of flavor and nutrition.
- Whole Grains
Whole grains such as brown rice, quinoa, and whole wheat are rich in fiber and nutrients that can help support healthy hormonal balance. They also contain phytoestrogens that can help boost estrogen levels. Try swapping white bread and pasta for their whole grain counterparts for a healthier option.
While eating these foods can help boost estrogen levels, it’s important to note that they should be consumed in moderation. Too much of any one food can be harmful to the body, so it’s important to maintain a balanced diet.
Eating a diet rich in phytoestrogens and other estrogen-boosting foods can help support healthy hormonal balance. Incorporating foods such as soy products, flaxseeds, fruits and vegetables, nuts and seeds, and whole grains into your diet can help to naturally boost estrogen levels and support overall health and wellness.